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Weightlifting and calisthenics are two of the most effective ways to stress the musclesand prepare them for a more intense weightlifting session. This is why most of the times, a lifter will use calisthenics to help them recover physically from a session or a lifting session. The weightlifting movement is often too hard for the body at these times so the body uses all its energy in preparation for the heaviest lifting session in the coming days. Calisthenics training may also help the body get accustomed to weightlifting due to the increased volume, intensity and frequency performed during it. The body has become used to this intensity, however, and this can also help prevent injuries during a lifting session. Most of the time, lifters start a training program by building up on the exercises for a certain body part first. After that, they move on to the next body part of the program, building that movement up further. This is why a lifter who is only capable of training one leg may find it useful to use calisthenics to get ready for a leg workout. This will not only help the overall training program, but will also give the lifter more chances to have a good, solid start to his training cycle. What About Rest Intervals? Rest intervals are another way of training that is very beneficial to the physique of a lifter. They are used for a variety of different reasons. Some workouts are based on interval training. After this, you go through a rest period of one hour after each heavy set. If you can perform this rest period in less then an hour, then you have an effective rest period for your workouts in terms of muscle stress. A lot of other lifters find that they have their best performance on day three of their workout, and the rest interval is usually one hour long. This is because the body does not recover in this time, and you tend to get tired the following day. This is a good reason to use rest intervals in your lifting workouts. It will also prevent any burn out in the body from overuse through your heavy training sessions. So you will not lose the gains you made in the lifting sessions. What Do I Use Rest Intervals For? First of all, a lot of lifters tend to train to failure with other exercises. This can be a real problem for athletes as they cannot go with the best plan of training. Their strength is too low for this training. They need more rest intervals to compensate for that. Also, rest intervals can be Related Article:

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